As twilight descends draws near, let us to the wisdom of Buddha. He taught that a state of calm is essential for well-being. As retiring to our beds, we can practice mindfulness through simple methods. Deep slow breaths can ease a racing mind, while supple poses release tensions in the body. Visualize a peaceful environment to calm your thoughts.

एक चैनपूर्ण और अच्छी नींद लेना स्वास्थ्य और कल्याण के लिए बहुत जरूरी है। यहाँ हम आपको कुछ तरीके बताएँगे जो आपकी रात की नींद को बेहतर ब�